Is Nature's Path Organic Cereal, Hemp Hearts, Granola Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Cane Sugar, Soy Oil, Brown Rice Flour, Flax Seeds, Oat Syrup Solids (Oat Syrup Solids, Tocopherols), Hemp Seeds, Sea Salt, Molasses, Organic Contains Soy, Produced In A Facility That Uses Peanuts, Tree Nuts And Wheat, Contains Soy, Produced In A Facility That Uses Peanuts, Tree Nuts And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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