Is Nature's Path Organic Cereal, Hemp Hearts, Granola Low FODMAP?
Description
Earthy, subtly sweet flavor with toasted notes; clusters range from crunchy to slightly crumbly. Texture holds up as a cereal but softens in milk or yogurt. Commonly used as breakfast cereal, yogurt topping, or snack. Reviewers note consistent crunch, pleasant taste, resealable packaging, with occasional minor variability in cluster size.
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Why it's a maybe for low FODMAP
- soy
- molasses
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Earthy, subtly sweet flavor with toasted notes; clusters range from crunchy to slightly crumbly. Texture holds up as a cereal but softens in milk or yogurt. Commonly used as breakfast cereal, yogurt topping, or snack. Reviewers note consistent crunch, pleasant taste, resealable packaging, with occasional minor variability in cluster size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Soy Oil, Brown Rice Flour, Flax Seeds, Oat Syrup Solids (Oat Syrup Solids, Tocopherols), Hemp Seeds, Sea Salt, Molasses, Organic Contains Soy, Produced In A Facility That Uses Peanuts, Tree Nuts And Wheat, Contains Soy, Produced In A Facility That Uses Peanuts, Tree Nuts And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Nature's Path Organic Cereal, Hemp Hearts, Granola is available at 14 retailers
About this product
Cereal · Granule