Is Nature's Path Organic Coconut Chia Granola Breakfast Cereal - 12.34oz Dairy Free?

Ingredients

Whole Grain Rolled Oats, Cane Sugar, Soy Oil, Dried Coconut, Brown Rice Flour, Chia Seeds, Oat Syrup Solids (Oat Syrup Solids, Tocopherols), Natural Coconut Flavor, Sea Salt, Molasses, Natural Vanilla Flavor, Organic, Contains Soy And Coconut, Produced In A Facility That Uses Peanuts, Wheat And Other Tree Nuts, Organic, Contains Soy And Coconut, Produced In A Facility That Uses Peanuts, Wheat And Other Tree Nuts, Produced In A Facility That Uses Peanuts, Wheat And Other Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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