Is Nature's Path Organic Coconut Chia Granola Breakfast Cereal - 12.34oz Vegan?

Ingredients

Whole Grain Rolled Oats, Cane Sugar, Soy Oil, Dried Coconut, Brown Rice Flour, Chia Seeds, Oat Syrup Solids (Oat Syrup Solids, Tocopherols), Natural Coconut Flavor, Sea Salt, Molasses, Natural Vanilla Flavor, Organic, Contains Soy And Coconut, Produced In A Facility That Uses Peanuts, Wheat And Other Tree Nuts, Organic, Contains Soy And Coconut, Produced In A Facility That Uses Peanuts, Wheat And Other Tree Nuts, Produced In A Facility That Uses Peanuts, Wheat And Other Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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