Is Nature's Path Organic Coconut Chia Granola Breakfast Cereal - 12.34oz Vegetarian?

Ingredients

Whole Grain Rolled Oats, Cane Sugar, Soy Oil, Dried Coconut, Brown Rice Flour, Chia Seeds, Oat Syrup Solids (Oat Syrup Solids, Tocopherols), Natural Coconut Flavor, Sea Salt, Molasses, Natural Vanilla Flavor, Organic, Contains Soy And Coconut, Produced In A Facility That Uses Peanuts, Wheat And Other Tree Nuts, Organic, Contains Soy And Coconut, Produced In A Facility That Uses Peanuts, Wheat And Other Tree Nuts, Produced In A Facility That Uses Peanuts, Wheat And Other Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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