Is Natures Path Organic Flax Plus Cereal Pumpkin Pumpkin Raisin Crunch - 12.35 Oz Low FODMAP?
Description
Nature's Path Organic Flax Plus Cereal, Pumpkin Raisin Crunch is a high fiber granola cereal made in the USA. It contains whole grains and Omega-3 fatty acids, providing a nutritious breakfast option. Some individuals find the cereal to be delicious and fresh, while others may not appreciate the taste as much. Overall, this cereal offers a healthy and fiber-rich choice for those seeking an organic breakfast option.
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Description
Nature's Path Organic Flax Plus Cereal, Pumpkin Raisin Crunch is a high fiber granola cereal made in the USA. It contains whole grains and Omega-3 fatty acids, providing a nutritious breakfast option. Some individuals find the cereal to be delicious and fresh, while others may not appreciate the taste as much. Overall, this cereal offers a healthy and fiber-rich choice for those seeking an organic breakfast option.
Ingredients
Whole wheat meal*, raisins* (coated with sunflower oil*), whole grain rolled oats*, wheat bran*, cane sugar*, flax seeds*, pumpkin seeds*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, oat syrup solids* (oat syrup solids*, tocopherols (vitamin E)], tocopherols (vitamin E), molasses*, cinnamon*. *Organic. Contains wheat and soy. Produced in a facility that uses tree nuts and peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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