Is Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal Dairy Free?

Ingredients

Whole Wheat Meal, Raisins (Coated With Sunflower Oil), Whole Grain Rolled Oats, Wheat Bran, Cane Sugar, Flax Seeds, Pumpkin Seeds, Soy Oil, Brown Rice Flour, Oat Bran, Barley Malt Extract, Sea Sealt, Oat Syrup Solids (Oat Syrup Solids, Tocopherols), Tocopherols (Added To Enhance Freshness), Molasses, Cinnamon, Organic, Contains Wheat, Soy, Oats And Barley, May Contain Tree Nuts Or Peanuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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