Is Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal Gluten Free?
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Why it's not gluten free
- whole wheat meal
- wheat bran
- wheat
- barley
- barley malt extract
- whole grain rolled oats
- oat bran
- oat syrup solids
- oats
whole wheat meal
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Wheat Meal, Raisins (Coated With Sunflower Oil), Whole Grain Rolled Oats, Wheat Bran, Cane Sugar, Flax Seeds, Pumpkin Seeds, Soy Oil, Brown Rice Flour, Oat Bran, Barley Malt Extract, Sea Sealt, Oat Syrup Solids (Oat Syrup Solids, Tocopherols), Tocopherols (Added To Enhance Freshness), Molasses, Cinnamon, Organic, Contains Wheat, Soy, Oats And Barley, May Contain Tree Nuts Or Peanuts
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal is available at 1 retailer
About this product
Cereal · Flake