Is Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal Low FODMAP?

Ingredients

Whole Wheat Meal, Raisins (Coated With Sunflower Oil), Whole Grain Rolled Oats, Wheat Bran, Cane Sugar, Flax Seeds, Pumpkin Seeds, Soy Oil, Brown Rice Flour, Oat Bran, Barley Malt Extract, Sea Sealt, Oat Syrup Solids (Oat Syrup Solids, Tocopherols), Tocopherols (Added To Enhance Freshness), Molasses, Cinnamon, Organic, Contains Wheat, Soy, Oats And Barley, May Contain Tree Nuts Or Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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