Is Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal Low FODMAP?
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Why it's not low FODMAP
- barley
- wheat bran
- soy
- wheat
- molasses
- barley malt extract
- +2 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+4 more in the app
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Ingredients
Whole Wheat Meal, Raisins (Coated With Sunflower Oil), Whole Grain Rolled Oats, Wheat Bran, Cane Sugar, Flax Seeds, Pumpkin Seeds, Soy Oil, Brown Rice Flour, Oat Bran, Barley Malt Extract, Sea Sealt, Oat Syrup Solids (Oat Syrup Solids, Tocopherols), Tocopherols (Added To Enhance Freshness), Molasses, Cinnamon, Organic, Contains Wheat, Soy, Oats And Barley, May Contain Tree Nuts Or Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal is available at 1 retailer
About this product
Cereal · Flake