Is Nature's Path Organic Flax Plus Raisins Breakfast Cereal - 14 Oz Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- barley malt extract
- raisins
- whole wheat meal
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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500K+ users • 4.6★ rating
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Ingredients
whole wheat meal (organic), raisins (organic), coated with sunflower oil (organic)), wheat bran (organic), cane sugar (organic), flax seeds (organic), oat bran (organic), barley malt extract (organic), sea salt, tocopherols (vitamin e)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Path Organic Flax Plus Raisins Breakfast Cereal - 14 Oz is available at 8 retailers
About this product
Cereal · Granule