Is Nature's Path Organic Fruit Juice Corn Flakes Gluten Free -- 26.4 oz Low FODMAP?
Description
Light, crisp flakes deliver a tangy-sweet fruit note and a crunchy texture that holds up during serving. Commonly enjoyed at breakfast, as a snack, or used as a crunchy topping for other foods. Reviewers mention consistent crunch and pleasant sweetness, while some note occasional clumping and inconsistent sweetness intensity levels.
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Why it's not low FODMAP
- pear juice concentrate
- soy
- that uses tree nuts
pear juice concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Light, crisp flakes deliver a tangy-sweet fruit note and a crunchy texture that holds up during serving. Commonly enjoyed at breakfast, as a snack, or used as a crunchy topping for other foods. Reviewers mention consistent crunch and pleasant sweetness, while some note occasional clumping and inconsistent sweetness intensity levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Meal, Yellow Corn Flour, Pear Juice Concentrate, Sea Salt, Organic Produced In A Facility That Uses Tree Nuts, Peanuts And Soy, Produced In A Facility That Uses Tree Nuts, Peanuts And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Path Organic Fruit Juice Corn Flakes Gluten Free -- 26.4 oz is available at 14 retailers
About this product
Cereal · Flake