Is Nature's Path Organic Fruit Juice Corn Flakes Gluten Free -- 26.4 oz Vegetarian?

Description
Light, crisp flakes deliver a tangy-sweet fruit note and a crunchy texture that holds up during serving. Commonly enjoyed at breakfast, as a snack, or used as a crunchy topping for other foods. Reviewers mention consistent crunch and pleasant sweetness, while some note occasional clumping and inconsistent sweetness intensity levels.

Description
Light, crisp flakes deliver a tangy-sweet fruit note and a crunchy texture that holds up during serving. Commonly enjoyed at breakfast, as a snack, or used as a crunchy topping for other foods. Reviewers mention consistent crunch and pleasant sweetness, while some note occasional clumping and inconsistent sweetness intensity levels.
Ingredients
Corn Meal, Yellow Corn Flour, Pear Juice Concentrate, Sea Salt, Organic Produced In A Facility That Uses Tree Nuts, Peanuts And Soy, Produced In A Facility That Uses Tree Nuts, Peanuts And Soy
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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