Is Nature's Path Organic Gluten Free Granola Mixed Berry & Yogurt Chunks 312g Dairy Free?
Description
Crunchy clusters present toasted, hearty texture alongside sweet-tart fruit notes and soft creamy pieces. Commonly enjoyed in a bowl for breakfast, sprinkled over other foods, or eaten straight from the bag as a snack. Reviews mention pleasing crunch and balanced flavor, though some describe the creamy pieces as overly sweet.
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Description
Crunchy clusters present toasted, hearty texture alongside sweet-tart fruit notes and soft creamy pieces. Commonly enjoyed in a bowl for breakfast, sprinkled over other foods, or eaten straight from the bag as a snack. Reviews mention pleasing crunch and balanced flavor, though some describe the creamy pieces as overly sweet.
Ingredients
Gluten Free Rolled Oats*, Raw Cane Sugar*, Sunflower Oil*, Yogurt Chips (1%)* (Sugar*, Palm Kernel Oil*, Non-Fat Milk Powder*, Lactic Acid, Emulsifier: Soy Lecithin*, Salt, Vanilla*), Rice Starch*, Freeze-Dried Blueberries (0.5%)*, Freeze-Dried Berry Blend* (0.5%)* (Strawberries*, Raspberries*), Sea Salt, Natural Flavour, Antioxidant: Tocopherol-Rich Extract, *Organic
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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