Is Natures Path Organic Gluten Free Mesa Sunrise Cereal 355G Vegetarian?
Description
Crunchy clusters and tender chewy pieces provide a warm, mildly sweet flavor and a balanced crisp-and-chewy texture. Common uses include breakfast with milk, yogurt topping, or handheld snacking. Reviewers commonly praise its satisfying crunch and flavor; some mention sweetness level and occasional concerns about price or packaging availability.
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Description
Crunchy clusters and tender chewy pieces provide a warm, mildly sweet flavor and a balanced crisp-and-chewy texture. Common uses include breakfast with milk, yogurt topping, or handheld snacking. Reviewers commonly praise its satisfying crunch and flavor; some mention sweetness level and occasional concerns about price or packaging availability.
Ingredients
Corn Meal* and/or Yellow Corn Flour*, Cane Sugar*, Flax Seeds* (4.1%), Buckwheat Flour*, Quinoa* (2.2%), Amaranth* (2.2%), Sea Salt, Antioxidant: Tocopherol-Rich Extract, *Organic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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