Is Nature's Path Organic Ketola Crunch Dark Chocolate Chip & Nut Granola Vegan?

Ingredients

Pumpkin Seeds *, Sunflower Seeds* Erythritol *, Dried Coconut *, Pecans ** Coconut Oil *, Chia Seeds *, Fairtrade Dark Chocolate Chips* (chocolate Liquor *. Ferythritol *, Cocoa Butter *, Stevia*), Almond Flour *, Coconut Flour* Fairtrade Cocoa Powder *, Sea Salt, Rice Starch *, Fairtrade Chocolate Flavor *. Tocopherols (vitamin E), Monk Fruit Extract* * Organic. Contains: Almonds, Pecans And Coconut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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