Is Nature's Path Organic Ketola Crunch Dark Chocolate Chip & Nut Granola Dairy Free?

Ingredients

Pumpkin Seeds *, Sunflower Seeds* Erythritol *, Dried Coconut *, Pecans ** Coconut Oil *, Chia Seeds *, Fairtrade Dark Chocolate Chips* (chocolate Liquor *. Ferythritol *, Cocoa Butter *, Stevia*), Almond Flour *, Coconut Flour* Fairtrade Cocoa Powder *, Sea Salt, Rice Starch *, Fairtrade Chocolate Flavor *. Tocopherols (vitamin E), Monk Fruit Extract* * Organic. Contains: Almonds, Pecans And Coconut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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