Is Nature's Path Organic Ketola Crunch Dark Chocolate Chip & Nut Granola Gluten Free?

Ingredients

Pumpkin Seeds *, Sunflower Seeds* Erythritol *, Dried Coconut *, Pecans ** Coconut Oil *, Chia Seeds *, Fairtrade Dark Chocolate Chips* (chocolate Liquor *. Ferythritol *, Cocoa Butter *, Stevia*), Almond Flour *, Coconut Flour* Fairtrade Cocoa Powder *, Sea Salt, Rice Starch *, Fairtrade Chocolate Flavor *. Tocopherols (vitamin E), Monk Fruit Extract* * Organic. Contains: Almonds, Pecans And Coconut.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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