Is Nature's Path Organic Ketola Crunch Dark Chocolate Chip & Nut Granola Low FODMAP?

Ingredients

Pumpkin Seeds *, Sunflower Seeds* Erythritol *, Dried Coconut *, Pecans ** Coconut Oil *, Chia Seeds *, Fairtrade Dark Chocolate Chips* (chocolate Liquor *. Ferythritol *, Cocoa Butter *, Stevia*), Almond Flour *, Coconut Flour* Fairtrade Cocoa Powder *, Sea Salt, Rice Starch *, Fairtrade Chocolate Flavor *. Tocopherols (vitamin E), Monk Fruit Extract* * Organic. Contains: Almonds, Pecans And Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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