Is Nature's Path Organic Ketola Crunch Dark Chocolate Chip & Nut Granola Vegetarian?

Ingredients

Pumpkin Seeds *, Sunflower Seeds* Erythritol *, Dried Coconut *, Pecans ** Coconut Oil *, Chia Seeds *, Fairtrade Dark Chocolate Chips* (chocolate Liquor *. Ferythritol *, Cocoa Butter *, Stevia*), Almond Flour *, Coconut Flour* Fairtrade Cocoa Powder *, Sea Salt, Rice Starch *, Fairtrade Chocolate Flavor *. Tocopherols (vitamin E), Monk Fruit Extract* * Organic. Contains: Almonds, Pecans And Coconut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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