Is Nature's Path Organic Love Crunch Dark Chocolate & Red Berries GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • chocolate flavor
  • cocoa powder
  • unsweetened chocolate
  • cocoa butter
  • fair trade dark chocolate chunks

chocolate flavor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Rolled Oats*, Cane Sugar*, Sunflower* And/or Soy* Oil, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Dried Coconut*, Cocoa Powder*, Freeze-dried Berry Blend* (freeze-dried Strawberries*, Freeze-dried Raspberries*), Rice Starch*, Sea Salt, Chocolate Flavor*, Tocopherols (added To Enhance Freshness). *organic. Contains coconut and Soy.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule

Flavor
ChocolateyFruity
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go