Is Nature's Path Organic Love Crunch Granola, Organic, Premium,, Apple Chia Crumble Low FODMAP?
Description
Fruit-forward sweetness with mild tart undertones complements crunchy clusters and crumble, offering crisp bites and occasional chewy fragments. Commonly used as a spoonable cereal, yogurt topper, snack straight from the bag, or baking add-in. Reviews note satisfying crunch and flavor balance, while some cite uneven cluster size and sweetness levels.
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Description
Fruit-forward sweetness with mild tart undertones complements crunchy clusters and crumble, offering crisp bites and occasional chewy fragments. Commonly used as a spoonable cereal, yogurt topper, snack straight from the bag, or baking add-in. Reviews note satisfying crunch and flavor balance, while some cite uneven cluster size and sweetness levels.
Ingredients
Rolled Oats, Evaporated Cane Juice, Rolled Spelt, Soy Oil, Pecans, Freeze-dried Apples, Chia Seeds, Rice Starch, Sea Salt, Molasses, Cinnamon, Natural Vanilla Flavor, Tocopherols (Natural Vitamin E), Organic, Contains Soy And Tree Nuts, Produced In A Facility That Uses Wheat And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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