Is Nature's Path Organic Love Crunch Red Berry (32 Oz), Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy clusters and bright red-berry flavor create a sweet-tart cereal experience; texture is sturdy and crisp, often praised for sizable clusters. Commonly eaten with milk or yogurt, used as a snack or topping. Reviews mention satisfying crunch and flavor, though some report occasional oversweetness, packaging issues, and freshness concerns reported.

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Why it's a maybe for low FODMAP

soy
tree nuts
natural chocolate flavor
freeze-dried strawberries
+3 more

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Rolled oats*, evaporated cane juice*, soy oil*, rolled spelt (wheat)*, dark chocolate chunks* (evaporated cane juice*, unsweetened chocolate*, cocoa butter*, soy lecithin*, vanilla*), flax seeds*, dried coconut*, cocoa*, freeze-dried berry blend* (freeze-dried strawberries*, freeze-dried raspberries*), rice starch*, sea salt, natural chocolate flavor, natural vanilla flavor, tocopherols (natural vitamin E). *Organic. Produced in a facility that uses dairy and peanuts. Contains soy, tree nuts and wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.