Is Nature's Path Organic Millet Rice Oatbran Flakes Cereal -- 32 oz Vegetarian?
Description
Light, mildly nutty flavor and crisp, flake-like texture that softens in liquid; reviewers note consistent flake size and a pleasant, slightly toasted taste. Commonly eaten with milk or yogurt, used as a hot cereal base, or sprinkled on baked goods and parfaits; many customers praise versatility and power in bowls.
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Description
Light, mildly nutty flavor and crisp, flake-like texture that softens in liquid; reviewers note consistent flake size and a pleasant, slightly toasted taste. Commonly eaten with milk or yogurt, used as a hot cereal base, or sprinkled on baked goods and parfaits; many customers praise versatility and power in bowls.
Ingredients
Organic Whole Oat Flour, Organic Concentrated Grape Juice, Organic Brown Rice Flour, Organic Whole Millet, Organic Oat Bran, Organic Barley Malt Extract, Sea Salt, May Contain Traces Of Peanuts, Tree Nuts Or Soy, Certified Kosher - Pareve
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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