Is Nature's Path Organic Multigrain Oatbran Flakes Cereal -- 32 oz Low FODMAP?
Description
Mild toasted flavor and firm, hearty flakes that remain crisp in milk; commonly served as a breakfast cereal, stirred into yogurt, or used as a cereal topping and baking add-in. Reviewers commonly note durable texture, consistent flake size, bulk packaging, value, and convenience, and an overall mild, accessible taste profile.
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Why it's not low FODMAP
- organic wheat bran
- organic whole wheat sprouts
- organic barley malt extract
- organic whole wheat flour
organic wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Description
Mild toasted flavor and firm, hearty flakes that remain crisp in milk; commonly served as a breakfast cereal, stirred into yogurt, or used as a cereal topping and baking add-in. Reviewers commonly note durable texture, consistent flake size, bulk packaging, value, and convenience, and an overall mild, accessible taste profile.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Oat Flour, Organic Whole Wheat Flour, Organic Wheat Bran, Organic Evaporated Cane Juice, Organic Oat Bran, Organic Corn Meal, Organic Brown Rice Flour, Organic Barley Malt Extract, Organic Whole Wheat Sprouts, Sea Salt, May Contain Traces Of Peanuts, Tree Nuts Or Soy, Certified Kosher - Pareve
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Path Organic Multigrain Oatbran Flakes Cereal -- 32 oz is available at 8 retailers
About this product
Cereal · Flake