Is Nature's Path Organic Plus Vanilla Almond + Flax Granola, 11.5 Oz Low FODMAP?
Description
Lightly sweet with warm aromatic notes and subtle nuttiness, this granola features crunchy clusters and crisp flakes that hold up in milk or yogurt. Shoppers commonly use it as breakfast cereal, yogurt topping, or snack. Reviewers note consistent crunch and pleasant flavor, while some mention occasional clumping and variable sweetness.
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Description
Lightly sweet with warm aromatic notes and subtle nuttiness, this granola features crunchy clusters and crisp flakes that hold up in milk or yogurt. Shoppers commonly use it as breakfast cereal, yogurt topping, or snack. Reviewers note consistent crunch and pleasant flavor, while some mention occasional clumping and variable sweetness.
Ingredients
Whole Grain Rolled Oats (Organic), Cane Sugar (Organic), Soy Oil (Organic), Brown Rice Flour (Organic), Flax Seeds (Organic), Almonds (Organic), Oat Syrup Solids (Organic), Oat Syrup Solids (Organic), Tocopherols), Natural Vanilla Flavor, Sea Salt, Molasses (Organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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