Is Nature's Path Organic Pumpkin Seed and Flax Granola Low FODMAP?
Description
Natures Path Organic Pumpkin Seed and Flax Granola is a delicious and nutritious granola made with whole grain oats and pumpkin seeds. It provides protein from the whole grain oats, and all the ingredients used are non-GMO and organic. Natures Path follows the organic standard to build and regenerate the soil, as they are pioneers of the organic movement. People rave about this granola, describing it as the best granola that is not sickeningly sweet. They appreciate its mix of textures and find it to be a flavorful and satisfying option. Natures Path uses organic food and farming to promote both personal health and the well-being of the planet.
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Description
Natures Path Organic Pumpkin Seed and Flax Granola is a delicious and nutritious granola made with whole grain oats and pumpkin seeds. It provides protein from the whole grain oats, and all the ingredients used are non-GMO and organic. Natures Path follows the organic standard to build and regenerate the soil, as they are pioneers of the organic movement. People rave about this granola, describing it as the best granola that is not sickeningly sweet. They appreciate its mix of textures and find it to be a flavorful and satisfying option. Natures Path uses organic food and farming to promote both personal health and the well-being of the planet.
Ingredients
Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Brown Rice Flour*, Pumpkin Seeds*, Flax Seeds*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Sea Salt, Molasses*, Cinnamon*. *organic. Contains Soy And Oats. May Contain Peanuts, Tree Nuts And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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