Is Nature's Path Organic Qia™ Superfood Gluten-Free Oatmeal Creamy Coconut -- 6 Packets Low FODMAP?
Description
Single-serve creamy coconut hot cereal packets deliver a mild coconut flavor and smooth, porridge-like texture; people commonly prepare them for quick breakfasts, travel, or as a warm snack. Customer reviews often praise convenience and creaminess while noting variable sweetness and occasional graininess in texture across different serving preferences and sizes.
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Why it's not low FODMAP
- inulin
- dried coconut
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Single-serve creamy coconut hot cereal packets deliver a mild coconut flavor and smooth, porridge-like texture; people commonly prepare them for quick breakfasts, travel, or as a warm snack. Customer reviews often praise convenience and creaminess while noting variable sweetness and occasional graininess in texture across different serving preferences and sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rolled Oats (Organic), Dried Coconut (Organic), Buckwheat Groats (Organic), Inulin (Organic), Chia Seeds (Organic), Hemp Seeds (Organic), Flavor (Organic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature's Path Organic Qia™ Superfood Gluten-Free Oatmeal Creamy Coconut -- 6 Packets is available at 12 retailers
About this product
Cereal · Pouch