Is Nature's Path Organic Qia Superseeds & Grains Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Why it's not dairy free

  • milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Mildly toasty and subtly sweet, the product delivers crunchy clusters with occasional chew, adding contrasting texture to spoonable foods. Shoppers commonly use it as a yogurt or oatmeal topping, or baking mix-in. Reviews note consistent crunch and versatility, while occasional comments mention variable clump size, perceived sweetness, and price concerns.

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Ingredients

Gluten-free Whole Grain Rolled Oats *, Buckwheat Groats *, Chia Seeds *, Rolled Amaranth *, Hemp Seeds *, Rolled Quinoa. Contains: Milk, Tree Nuts, Peanuts And Soy.

Check Nature's Path Organic Qia Superseeds & Grains against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Nature's Path Organic Qia Superseeds & Grains is available at 13 retailers

Whole FoodsH-E-BJewel-OscoKrogerRalphsShopRiteVitacostWalmartPick 'n SaveSmith'sFry'sThrive MarketAmazon

About this product

Cereal · Dried, Flake

Flavor
Nutty
Texture
Crunchy
Commonly used for
BreakfastMeal PrepOn The Go