Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Nature's Path Organic Qia Superseeds & Grains Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Mildly toasty and subtly sweet, the product delivers crunchy clusters with occasional chew, adding contrasting texture to spoonable foods. Shoppers commonly use it as a yogurt or oatmeal topping, or baking mix-in. Reviews note consistent crunch and versatility, while occasional comments mention variable clump size, perceived sweetness, and price concerns.

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Ingredients

Gluten-free Whole Grain Rolled Oats *, Buckwheat Groats *, Chia Seeds *, Rolled Amaranth *, Hemp Seeds *, Rolled Quinoa. Contains: Milk, Tree Nuts, Peanuts And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature's Path Organic Qia Superseeds & Grains is available at 13 retailers

Whole FoodsH-E-BJewel-OscoKrogerRalphsShopRiteVitacostWalmartPick 'n SaveSmith'sFry'sThrive MarketAmazon

About this product

Cereal · Dried, Flake

Flavor
Nutty
Texture
Crunchy
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? Nature's Path Organic Qia Superseeds & Grains | Spoonful