Is Nature's Path Organic Smoothie Bowl Superfood Granola Low FODMAP?
Description
Nature's Path Organic Smoothie Bowl Superfood Granola is a gluten-free and non-GMO granola that offers a delightful blend of strawberries, raspberries, and blueberries. It also includes a variety of super greens such as barley grass, spirulina, wheatgrass, broccoli, chlorella, kale, and spinach. The granola itself has a unique cookie-like texture, making it perfect for snacking. People appreciate the nutritious simplicity of the ingredients, as well as the crispy texture and balanced sweetness of the granola. This USDA organic granola is a great choice for those seeking a gluten-free and organic snack option.
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Description
Nature's Path Organic Smoothie Bowl Superfood Granola is a gluten-free and non-GMO granola that offers a delightful blend of strawberries, raspberries, and blueberries. It also includes a variety of super greens such as barley grass, spirulina, wheatgrass, broccoli, chlorella, kale, and spinach. The granola itself has a unique cookie-like texture, making it perfect for snacking. People appreciate the nutritious simplicity of the ingredients, as well as the crispy texture and balanced sweetness of the granola. This USDA organic granola is a great choice for those seeking a gluten-free and organic snack option.
Ingredients
Gluten-free Whole Grain Rolled Oats*, Gluten-free Whole Oat Flour*, Coconut Sugar*, Avocado Oil*, Chia Seeds*, Honey*, Dried Coconut*, Coconut Oil*, Freeze-dried Berry Blend* (freeze-dried Blueberries*, Freeze-dried Strawberries*, Freeze-dried Raspberries*), Gluten-free Oat Fiber*, Strawberry Flavor*, Greens Blend* (barley Grass*, Spirulina*, Wheatgrass*, Broccoli*, Chlorella*, Kale*, Spinach*), Freeze-dried Strawberry Powder*, Sea Salt, Tocopherols (vitamin E). *organic. Contains Coconut. Produced In A Facility That Uses Milk, Other Tree Nuts, Peanuts, And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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