Is Nature's Path Organic Waffles - Organic Flax Plus Low FODMAP?
Description
Lightly toasted, these waffles offer a crisp exterior and a tender, slightly chewy interior, with a mild nutty flavor many reviewers describe as pleasantly subtle. Commonly used for quick breakfasts or snacks, they toast evenly, hold toppings well, and shoppers often note consistent texture and reliable portion size availability overall.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- organic pear juice
- organic wholewheat flour
organic pear juice
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Lightly toasted, these waffles offer a crisp exterior and a tender, slightly chewy interior, with a mild nutty flavor many reviewers describe as pleasantly subtle. Commonly used for quick breakfasts or snacks, they toast evenly, hold toppings well, and shoppers often note consistent texture and reliable portion size availability overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Wholewheat Flour, Organic Expeller Pressed Soybean Oil, Organic Evaporated Cane Juice, Organic Flaxseed, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Oat Bran, Organic Pear Juice, Non-gmo Soy Lecithin, Sea Salt, Organic Rice Bran Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Path Organic Waffles - Organic Flax Plus is available at 3 retailers
About this product
Grain · Frozen