No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Path Organic Waffles - Organic Flax Plus Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly toasted, these waffles offer a crisp exterior and a tender, slightly chewy interior, with a mild nutty flavor many reviewers describe as pleasantly subtle. Commonly used for quick breakfasts or snacks, they toast evenly, hold toppings well, and shoppers often note consistent texture and reliable portion size availability overall.

Ingredients

Water, Organic Wholewheat Flour, Organic Expeller Pressed Soybean Oil, Organic Evaporated Cane Juice, Organic Flaxseed, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Oat Bran, Organic Pear Juice, Non-gmo Soy Lecithin, Sea Salt, Organic Rice Bran Extract

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Nature's Path Organic Waffles - Organic Flax Plus Low FODMAP? | Spoonful