Is Nature's Path Superfood Oats, Apple Cinnamon, Red Berries, Vanilla Maple Pecan Low FODMAP?
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Ingredients
Apple Cinnamon: Whole Grain Steel Cuts*, Whole Grain Rolled Oats*, Cane Sugar*, Chia Seeds*, Freeze Dried Apples,* Hemp Seeds*, Cinnamon*, Sea Salt. *organic Red Berries: Whole Grain Steel Cuts*, Whole Grain Rolled Oats*, Cane Sugar, Chia Seeds*, Freeze-dried Berry Blend* (freeze-dried Strawberries*, Freeze-dried (raspberries*), Hemp Seeds*, Strawberry Flavour*, Sea Salt. *organic Vanilla Maple Pecan: Whole Grain Steel Cuts*, Whole Grain Rolled Oats*, Cane Sugar*, *pecans, Chia Seeds*, Maple Sugar*, Hemp Seeds*, Flavours* (maple*, Vanilla*). *organic. Contains Oats. May Contain Milk, Tree Nuts, Wheat Or Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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