Is Nature's Path Organic Qia™ Superfood Chia-Buckwheat & Hemp Cereal Cinnamon Pumpkin Seed -- 6 Packets Low FODMAP?
Description
Aromatic warm spice and mildly sweet flavor accompanies crunchy, coarse clusters that soften when combined with liquid; commonly eaten as quick breakfasts or portable snacks. Reviews frequently note consistent taste, convenient single-serve packets, satisfying chewiness, occasional excess dryness, and suitability for on-the-go eating or as a topping option for travel.
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Description
Aromatic warm spice and mildly sweet flavor accompanies crunchy, coarse clusters that soften when combined with liquid; commonly eaten as quick breakfasts or portable snacks. Reviews frequently note consistent taste, convenient single-serve packets, satisfying chewiness, occasional excess dryness, and suitability for on-the-go eating or as a topping option for travel.
Ingredients
Rolled Oats (Organic), Buckwheat Groats (Organic), Pumpkin Seeds (Organic), Inulin (Organic), Chia Seeds (Organic), Hemp Seeds (Organic), Cinnamon (Organic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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