Is Nature's Pick Caesar Salad Kit Gluten Free?

Ingredients

Romaine Lettuce, Caesar Dressing (18%) (rapeseed Oil, Water, Pasteurised Egg Yolk, Sugar, Italian Hard Cheese (milk), Spirit Vinegar, Cornflour, Salt, Worcester Sauce (barley Malt Vinegar, Water, Black Treacle, Anchovies (fish), Black Pepper, Onion Powder, Sunflower Oil), Black Pepper Croutons (8%) (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Rapeseed Oil, Sugar, Yeast, Cracked Black Pepper, Sea Salt, White Pepper), Parmesan Cheese (milk) (6%). Contains Egg, Milk and Wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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