Is Nature's Plus Source of Life® Garden Bone Support with AlgaeCal Low FODMAP?
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Ingredients
Vitamin C ( , from : Certified Organic Alma Berry [ Emblica Officinalis ] ) , Vitamin D3 ( , from : Organic Mushroom ; Cholecalciferol ) , Vitamin K2 ( as : Menaquinone 7 ) ( , from : Certified Organic Natto ) , Calcium ( , from : Certified Organic Algaecal ) , Magnesium ( , from : Certified Organic Algaecal ) , Certified Organic Algae ( Algas Calcareas ) , Certified Organic Mushroom Blend ( Wood Ear Mushroom ( Auricularia Auricula ) , Cordyceps ( Cordyceps Sinensis ) , Maitake ( Grifola Frondosa ) , Shiitake ( Lentinula Edodes ) , Oyster Mushroom ( Pleurotus Ostreatus , P Nebrodensis , P . Eryngii ) , White Wood Ear Mushroom ( Tremella Fuciformis ) , Certified Organic Alma Berry ( Embilica Officinalis ) , Capsule Constituents : Vegetable Cellulose and Purified Water . Other Ingredients : Certified Organic Gold Standard Whole Food Blend [ Organic Acerola Extract , Apple Fruit , Broccoli Sprout , Cauliflower Sprout , Collard , Cordyceps Mushroom Mycella , Kale , Kale Sprout , Maitake Mushroom Mycelia , Kale , Kale Sprout , Maitake Mushroom Mycelia ( Grifola Frondosa ) , Nettle , Parsley , Pure Beet Juice , Pure Carrot Juice , Pure Spirulina , Reishi Mushroom Mycelia , Shiitake Mushroom Mycelia , Spinach , Tomato Juice , Wild Bilberry , Wild Blueberry , Wild Lingonberry , Pure Chlorella ] , Organic Rice Maltodextrin , Mineral Fatty Acid Esters ( Calcium , Magnesium ) , from : Safflower .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.