Is Nature's Plus Source of Life® Garden Bone Support with AlgaeCal Vegetarian?
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Ingredients
Vitamin C ( , from : Certified Organic Alma Berry [ Emblica Officinalis ] ) , Vitamin D3 ( , from : Organic Mushroom ; Cholecalciferol ) , Vitamin K2 ( as : Menaquinone 7 ) ( , from : Certified Organic Natto ) , Calcium ( , from : Certified Organic Algaecal ) , Magnesium ( , from : Certified Organic Algaecal ) , Certified Organic Algae ( Algas Calcareas ) , Certified Organic Mushroom Blend ( Wood Ear Mushroom ( Auricularia Auricula ) , Cordyceps ( Cordyceps Sinensis ) , Maitake ( Grifola Frondosa ) , Shiitake ( Lentinula Edodes ) , Oyster Mushroom ( Pleurotus Ostreatus , P Nebrodensis , P . Eryngii ) , White Wood Ear Mushroom ( Tremella Fuciformis ) , Certified Organic Alma Berry ( Embilica Officinalis ) , Capsule Constituents : Vegetable Cellulose and Purified Water . Other Ingredients : Certified Organic Gold Standard Whole Food Blend [ Organic Acerola Extract , Apple Fruit , Broccoli Sprout , Cauliflower Sprout , Collard , Cordyceps Mushroom Mycella , Kale , Kale Sprout , Maitake Mushroom Mycelia , Kale , Kale Sprout , Maitake Mushroom Mycelia ( Grifola Frondosa ) , Nettle , Parsley , Pure Beet Juice , Pure Carrot Juice , Pure Spirulina , Reishi Mushroom Mycelia , Shiitake Mushroom Mycelia , Spinach , Tomato Juice , Wild Bilberry , Wild Blueberry , Wild Lingonberry , Pure Chlorella ] , Organic Rice Maltodextrin , Mineral Fatty Acid Esters ( Calcium , Magnesium ) , from : Safflower .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.