Is Natures Plus Spiru-tein Chocolate Peanut Butter Swirl Dairy Free?


Ingredients
Proprietary plant-based protein blend (soy [isolated soy protein and fermented soy], pea protein, and rice protein), fructose, Dutch cocoa, oligofructose, non-GMO maltodextrin, tricalcium phosphate, non-GMO xanthan gum, tapioca fiber, microcrystalline cellulose, potassium citrate, natural flavors, magnesium oxide, ascorbic acid, guar gum, psyllium, spirulina, choline bitartrate, inositol, d-alpha tocopheryl acetate, vitamin A palmitate, apple pectin, biotin, niacinamide, zinc oxide, manganese sulfate, ferrous fumarate, calcium pantothenate, vegan cholecalciferol, lecithin, lemon bioflavonoids, pyridoxine HCl, papaya, chlorophyll, riboflavin, thiamine HCl, potassium iodide, folic acid, bromelain, chromium chloride, sodium selenite, sodium molybdate, methylcobalamin.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


