Is Natures Plus Spiru-tein Chocolate Peanut Butter Swirl Low FODMAP?
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Ingredients
Proprietary plant-based protein blend (soy [isolated soy protein and fermented soy], pea protein, and rice protein), fructose, Dutch cocoa, oligofructose, non-GMO maltodextrin, tricalcium phosphate, non-GMO xanthan gum, tapioca fiber, microcrystalline cellulose, potassium citrate, natural flavors, magnesium oxide, ascorbic acid, guar gum, psyllium, spirulina, choline bitartrate, inositol, d-alpha tocopheryl acetate, vitamin A palmitate, apple pectin, biotin, niacinamide, zinc oxide, manganese sulfate, ferrous fumarate, calcium pantothenate, vegan cholecalciferol, lecithin, lemon bioflavonoids, pyridoxine HCl, papaya, chlorophyll, riboflavin, thiamine HCl, potassium iodide, folic acid, bromelain, chromium chloride, sodium selenite, sodium molybdate, methylcobalamin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.