Is Nature's Plus Spiru-Tein® High Protein Energy Meal Chocolate -- 1.05 lbs Low FODMAP?

Ingredients

Proprietary Non-gmo Protein Blend ( Rice Protein , Pea Protein and Soy [ Isolated Soy Protein and Fermented Soy ] ) , Fructose , Dutch Cocoa , Tri-calcium Phosphate , Potassium Citrate , Guar Gum , Magnesium Oxide , Psyllium , Natural Vanilla Flavor , Oat Bran , Microcrystalline Cellulose , Spirulina , Vitamin C , Vitamin E ( D-Alpha Tocopherol Acetate ) , Choline Bitartrate , Inositol , Apple Pectin , Bee Pollen , Niacinamide , Vitamin A Palmitate , Zinc Oxide , Manganese Sulfate , Ferrous Fumarate , Calcium Pantothenate , Lecithin , Lemon Bioflavonoids , Papaya , Bromelain , Chlorophyll , Pyridoxine HCl , Riboflavin , Thiamine HCL , Vitamin B12 , Vitamin D , Folic Acid , Biotin , Potassium Iodide , Chromium Chloride , Sodium Selenite , Sodium Molybdate and Love .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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