Is Nature's Plus Spiru-Tein® High Protein Energy Meal Shake Chocolate -- 2.1 lbs Gluten Free?

Ingredients

Proprietary Non GMO Protein Blend ( Rice Protein , Peas Protein , and , Soy [ Soy Protein Isolated , and , Soy Fermented ] ) , Fructose , Cocoa Dutch , Tri Calcium Phosphate , Potassium Citrate , Guar Gum , Magnesium Oxide , Psyllium , Flavors Natural Vanilla , Oats Bran , Microcrystalline Cellulose , Spirulina , Vitamin C , Vitamin E Acetate , Choline Bitartrate , Inositol , Apples Pectin , Bee Pollen , Niacinamide Vitamin B3 , Vitamin A Palmitate , Zinc Oxide , Manganese Sulfate , Ferrous Fumarate , Calcium Pantothenate , Lecithin , Lemons Bioflavonoids , Papaya , Bromelain , Chlorophyll , Pyridoxine Hydrochloride HCl , Riboflavin Vitamin B2 , Thiamin Hydrochloride Vitamin B1 , Vitamin B12 , Vitamin D , Folic Acid Vitamin B9 , Biotin , Potassium Iodide , Chromium Chloride , Sodium Selenite , Sodium Molybdate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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