No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Plus Spiru-Tein® High Protein Energy Meal Shake Chocolate -- 2.1 lbs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Proprietary Non GMO Protein Blend ( Rice Protein , Peas Protein , and , Soy [ Soy Protein Isolated , and , Soy Fermented ] ) , Fructose , Cocoa Dutch , Tri Calcium Phosphate , Potassium Citrate , Guar Gum , Magnesium Oxide , Psyllium , Flavors Natural Vanilla , Oats Bran , Microcrystalline Cellulose , Spirulina , Vitamin C , Vitamin E Acetate , Choline Bitartrate , Inositol , Apples Pectin , Bee Pollen , Niacinamide Vitamin B3 , Vitamin A Palmitate , Zinc Oxide , Manganese Sulfate , Ferrous Fumarate , Calcium Pantothenate , Lecithin , Lemons Bioflavonoids , Papaya , Bromelain , Chlorophyll , Pyridoxine Hydrochloride HCl , Riboflavin Vitamin B2 , Thiamin Hydrochloride Vitamin B1 , Vitamin B12 , Vitamin D , Folic Acid Vitamin B9 , Biotin , Potassium Iodide , Chromium Chloride , Sodium Selenite , Sodium Molybdate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature's Plus Spiru-Tein® High Protein Energy Meal Shake Chocolate -- 2.1 lbs is available at 1 retailer

Vitacost

About this product

Beverage · Powder

Flavor
ChocolateyVanillaSweet
Texture
Powdery
Commonly used for
BreakfastDrinkingSnacking
Low FODMAP? Nature's Plus Spiru-Tein® High Protein Energy Meal Shake Chocolate -- 2.1 lbs | Spoonful