Is Premier Protein® Chocolate High Protein Shake 4-11 fl. oz. Aseptic Packs Low FODMAP?

Ingredients

Water, Milk Protein Concentrate (Source of Protein), Calcium Caseinate, Cocoa Powder (Processed with Alkali), Contains 1% or Less of the Following: Whey Protein Concentrate (Source of Protein), High Oleic Sunflower Oil, Natural and Artificial Flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, DATEM, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Polyphosphate. Vitamin and Mineral Blend (Sodium Ascorbate [Vitamin C], Niacinamide, Zinc, Amino Acid Chelate, DL-Alpha-Tocopheryl Acetate [Vitamin E], Calcium D-Pantothenate, Copper Amino Acid Chelate, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Mononitrate [Vitamin B1], Cholecalciferol [Vitamin D3], Folic Acid, Biotin, Vitamin A Palmitate, Potassium Iodide, Chromium Chloride, Phytonadione [Vitamin K], Sodium Molybdate, Sodium Selenite Cyanocobalamin [Vitamin B12]), Ferric Orthophosphate, Manganese Sulfate, Magnesium Phosphate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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