Is Premier Protein® Chocolate High Protein Shake 4-11 fl. oz. Aseptic Packs Low FODMAP?
Description
Chocolate-flavored ready-to-drink shake offers a smooth, slightly thick texture with prominent cocoa taste; reviewers commonly note convenience of aseptic packs, consistent flavor, and creamy mouthfeel, while some report an artificial sweetness or mild aftertaste. Often consumed as a grab-and-go breakfast, post-workout drink, or quick snack and favored for travel convenience.
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Why it's not low FODMAP
- inulin
- contains 1%, less of the following: whey protein concentrate
- milk protein concentrate
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Chocolate-flavored ready-to-drink shake offers a smooth, slightly thick texture with prominent cocoa taste; reviewers commonly note convenience of aseptic packs, consistent flavor, and creamy mouthfeel, while some report an artificial sweetness or mild aftertaste. Often consumed as a grab-and-go breakfast, post-workout drink, or quick snack and favored for travel convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Milk Protein Concentrate (Source of Protein), Calcium Caseinate, Cocoa Powder (Processed with Alkali), Contains 1% or Less of the Following: Whey Protein Concentrate (Source of Protein), High Oleic Sunflower Oil, Natural and Artificial Flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, DATEM, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Polyphosphate. Vitamin and Mineral Blend (Sodium Ascorbate [Vitamin C], Niacinamide, Zinc, Amino Acid Chelate, DL-Alpha-Tocopheryl Acetate [Vitamin E], Calcium D-Pantothenate, Copper Amino Acid Chelate, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Mononitrate [Vitamin B1], Cholecalciferol [Vitamin D3], Folic Acid, Biotin, Vitamin A Palmitate, Potassium Iodide, Chromium Chloride, Phytonadione [Vitamin K], Sodium Molybdate, Sodium Selenite Cyanocobalamin [Vitamin B12]), Ferric Orthophosphate, Manganese Sulfate, Magnesium Phosphate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Premier Protein® Chocolate High Protein Shake 4-11 fl. oz. Aseptic Packs is available at 18 retailers
About this product
Beverage · Pouch, Liquid