No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Premier Protein® Chocolate High Protein Shake 4-11 fl. oz. Aseptic Packs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chocolate-flavored ready-to-drink shake offers a smooth, slightly thick texture with prominent cocoa taste; reviewers commonly note convenience of aseptic packs, consistent flavor, and creamy mouthfeel, while some report an artificial sweetness or mild aftertaste. Often consumed as a grab-and-go breakfast, post-workout drink, or quick snack and favored for travel convenience.

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Ingredients

Water, Milk Protein Concentrate (Source of Protein), Calcium Caseinate, Cocoa Powder (Processed with Alkali), Contains 1% or Less of the Following: Whey Protein Concentrate (Source of Protein), High Oleic Sunflower Oil, Natural and Artificial Flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, DATEM, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Polyphosphate. Vitamin and Mineral Blend (Sodium Ascorbate [Vitamin C], Niacinamide, Zinc, Amino Acid Chelate, DL-Alpha-Tocopheryl Acetate [Vitamin E], Calcium D-Pantothenate, Copper Amino Acid Chelate, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Mononitrate [Vitamin B1], Cholecalciferol [Vitamin D3], Folic Acid, Biotin, Vitamin A Palmitate, Potassium Iodide, Chromium Chloride, Phytonadione [Vitamin K], Sodium Molybdate, Sodium Selenite Cyanocobalamin [Vitamin B12]), Ferric Orthophosphate, Manganese Sulfate, Magnesium Phosphate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Premier Protein® Chocolate High Protein Shake 4-11 fl. oz. Aseptic Packs is available at 12 retailers

H-E-BShopRiteVitacostTargetHarris TeeterWalmartHy-VeeUnited SupermarketsCentral MarketThe Fresh GrocerIGAWalgreens

About this product

Beverage · Pouch, Liquid

Flavor
ChocolateySweetRich
Texture
Creamy
Commonly used for
DrinkingBreakfastSnackingOn The Go
Low FODMAP? Premier Protein® Chocolate High Protein Shake 4-11 fl. oz. Aseptic Packs | Spoonful