No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Plus Spiru-Tein® High Protein Energy Meal Vanilla -- 1.2 lbs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Vanilla powder offers a smooth, creamy texture and pronounced vanilla flavor when blended; commonly used in shakes, smoothies, baked goods, or stirred for a quick meal replacement. Reviewers often praise the pleasant taste and easy mixing, though some report clumping and an artificial aftertaste in certain batches or packages occasionally.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Proprietary Non-gmo Protein Blend (Rice Protein, Pea Protein And Soy (Isolated Soy Protein And Fermented Soy)), Fructose, Natural Flavors (Vanilla), Oligofructose, Maltodextrin, Fructooligosaccharides, Tri-calcium Phosphate, Non-gmo Xanthan Gum, Potassium Citrate, Magnesium Oxide, Guar Gum, Microcrystalline Cellulose, Spirulina, Vitamin C, Vitamin E (D-alpha Tocopheryl Acetate), Choline Bitartrate, Inositol, Apple Pectin, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Manganese Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemon Bioflavonoids, Papaya, Bromelain, Chlorophyll, Pyridoxine Hcl, Riboflavin, Thiamine Hcl, Vitamin B12 (As Methylcobalamin), Vitamin D (As Choleciferol From Lichen), Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Sodium Selenite, Sodium Molybdate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Ensure Plus Nutrition Shake with 13 grams of high-quality protein, Meal Replacement Shakes, Strawberry, 8 fl oz, 6 count

MET-Rx Big 100 Colossal Protein Bar, Super Cookie Crunch, 4 Count Value Pack, High Protein Bars to Support Energy Levels and Muscles, Great as A Meal Replacement, Gluten Free

Nature's Plus Spiru-Tein® Shake Simply Natural Original Vanilla -- 1.63 lbs

Nature's Plus Spiru-Tein® High Protein Energy Meal Strawberry -- 2.4 lbs

NATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE, CHOCOLATE

Where to buy

Nature's Plus Spiru-Tein® High Protein Energy Meal Vanilla -- 1.2 lbs is available at 3 retailers

H-E-BVitacostCentral Market

About this product

Supplement · Powder

Flavor
VanillaSweet
Texture
Powdery
Commonly used for
BreakfastMeal PrepDrinkingSmoothie
Low FODMAP? Nature's Plus Spiru-Tein® High Protein Energy Meal Vanilla -- 1.2 lbs | Spoonful