Is Nature's Plus Spiru-Tein® Wafers Vanilla -- 90 Wafers Vegan?

Ingredients

Proprietary Non-gmo Protein Blend (Rice Protein, Pea Protein And Soy (Isolated Soy Protein And Fermented Soy)), Calcium Caseinate, Milk Protein Concentrate, Tri-calcium Phosphate, Psyllium Seed Husk, Fructose, Natural Vanilla Flavor, Guar Gum, Magnesium Oxide, Magnesium Stearate, Vitamin C, D-alpha Tocopherol Acetate, Inositol, Choline Bitartrate, Potassium Chloride, Biotin, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Ferrous Fumarate, Manganese Sulfate, Calcium Pantothenate, Pyridoxine Hcl, Riboflavin, Thiamine Hcl, Cellulose, Spirulina, Bee Pollen, Apple Pectin, Oat Bran, Lecithin, Papaya, Bromelain, Lemon Bioflavonoids, Chlorophyll, Vitamin B12, Ergocalciferol, Folic Acid, Potassium Iodide, Sodium Selenite, Chromium Chloride, Sodium Molybdate

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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