Is Nature's Plus The Original High Protein Energy Shake -- 1.7 lbs Vegetarian?

Ingredients

Energy Protein Cpmplex (Non-gmo), Rice Protein, Pea Protein, And Soy (Isolated Soy Protein And Fermented Soy)), Maltodextrin, Di-calcium Phosphate, Natural Flavors, Vanilla, Non-gmo Xanthan Gum, Potassium Citrate, Microcrystalline Cellulose, Guar Gum, Psyllium, Magnesium Oxide, Cellulase, Sunflower Oil, Spirulina, Vitamin C, Citrus Bioflavonoids, Vitamin E Acetate, Rice Bran, Korean Ginseng, Choline Bitartrate, Inositol, Bromelain, Quercetin, Papain, Biotin, Rutin, Betaine Hcl, Black Currant Seed, Apple Pectin, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Manganese Sulfate, Para-aminobenzoic Acid, Ferrous Fumarate, Calcium Pantothenate, Hesperidin, Ligustrum, Thyme, Echinacea, Astragalus, Schisandra, Irish Moss, Lecithin, Lipase, Amylase, Chlorophyll, Pyridoxine Hcl, Riboflavin, Thiamine Hcl, Vitamin B-12, Vitamin D, Folate, Octocosanal, Potassium Iodide, Kelp, Chromium Chloride, Sodium Selenite, Sodium Molybdate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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