Is Nature's Plus Ultra Omega 3 6 9 Low FODMAP?

Ingredients

Omega 3-6-9 Proprietary Blend ( Non-GMO , Borage Oil , Fish Oil [ Sardine and Anchovy ] and Flax Oil ) Supplying Minimum : Omega-3 Fatty Acids : Alpha-Linolenic Acid , Eicosapentaenoic Acid ( EPA ) , Docosahexaenoic Acid ( DHA ) , Omega-6 Fatty Acids : Gamma Linolenic Acid ( GLA ) , Linoleic Acid , Omega-9 Fatty Acids : Oleic Acid , Other Ingredients : Gelatin , Glycerin and Purified Water .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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