Is Nature's Plus Ultra Omega 3 6 9 Vegan?
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Ingredients
Omega 3-6-9 Proprietary Blend ( Non-GMO , Borage Oil , Fish Oil [ Sardine and Anchovy ] and Flax Oil ) Supplying Minimum : Omega-3 Fatty Acids : Alpha-Linolenic Acid , Eicosapentaenoic Acid ( EPA ) , Docosahexaenoic Acid ( DHA ) , Omega-6 Fatty Acids : Gamma Linolenic Acid ( GLA ) , Linoleic Acid , Omega-9 Fatty Acids : Oleic Acid , Other Ingredients : Gelatin , Glycerin and Purified Water .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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