Is Nature's Promise Organic Blueberry Flax Dairy Free?

Ingredients

Calcium, Iron, Potassium, Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller-pressed Canola Oil, Organic Oat Flour, Organic Crisp Brown Rice (organic Brown Rice Flour, Organic Cane Sugar, Sea Salt), Organic Rice Syrup, Organic Flaxseeds, Organic Cornstarch, Organic Blueberry Flavor, Organic Freeze-dried Blueberries, And Salt. Produced In A Facility That Processes Wheat, Milk, Peanuts, Walnuts, Almonds, Coconut, Cashews, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecans, Soy, And Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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