Is Nature's Promise Organic Blueberry Flax Vegan?

Ingredients

Calcium, Iron, Potassium, Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller-pressed Canola Oil, Organic Oat Flour, Organic Crisp Brown Rice (organic Brown Rice Flour, Organic Cane Sugar, Sea Salt), Organic Rice Syrup, Organic Flaxseeds, Organic Cornstarch, Organic Blueberry Flavor, Organic Freeze-dried Blueberries, And Salt. Produced In A Facility That Processes Wheat, Milk, Peanuts, Walnuts, Almonds, Coconut, Cashews, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecans, Soy, And Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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