Is Nature's Promise Organic Blueberry Flax Vegetarian?

Ingredients

Calcium, Iron, Potassium, Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller-pressed Canola Oil, Organic Oat Flour, Organic Crisp Brown Rice (organic Brown Rice Flour, Organic Cane Sugar, Sea Salt), Organic Rice Syrup, Organic Flaxseeds, Organic Cornstarch, Organic Blueberry Flavor, Organic Freeze-dried Blueberries, And Salt. Produced In A Facility That Processes Wheat, Milk, Peanuts, Walnuts, Almonds, Coconut, Cashews, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecans, Soy, And Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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