Is Nature's Promise Organic Blueberry Granola Gluten Free?

Ingredients

Organic Almonds, Organic Coconut, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Cashews, Organic Cane Sugar, Organic Cashews, Organic Sweetened Dried Blueberries (organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Tapioca Syrup, Organic Maple Syrup, Organic Flax Seeds, Organic Coconut Oil, Organic Natural Blueberry Flavor, Organic Cinnamon, Tocopherols. Contains Almonds, Coconut and Cashews.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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